Sports Medicine at CNOS

Whether you’re a professional athlete or new to the game, our sports medicine specialists provide comprehensive training and treatment. We take a multi-disciplinary approach to care, with performance coaches, athletic trainers, physical therapists, and fellowship-trained sports medicine doctors. No matter your age or ability, our sports medicine team can help you stay healthy, prevent injuries, and strengthen your game.

With satellite clinics throughout Siouxland, you can find sports medicine services close to home, including free sports injury screenings. CNOS partners with area schools and sports teams to provide performance training and screening to young athletes throughout Siouxland.

Common reasons to see a sports medicine doctor

Accidents happen every day. Here are examples of injuries treated by our sports medicine specialists:

Swollen and strained muscles
Shin Splints
Fractures
Dislocations

Cartilage injuries
Ankle sprains
Knee and shoulder injuries
Exercise injuries

Comprehensive Sports Medicine

We help prevent and treat injuries for athletes of all ages. Our wide array of services offered at CNOS include:

Sports injury screens and injury prevention training
Performance training with Fusionetics Sports Performance Services
Non-surgical sports injury treatments, like at-home strategies, injections, or
anti-inflammatory medicines, to speed healing
Physical therapy and rehabilitation with outreach clinics around Siouxland
Sports medicine-trained orthopaedic surgeons for serious bone and muscle injuries
Podiatrists for foot and ankle health
Hand & wrist orthopaedic specialists
On-site durable medical equipment for splints and braces
On-site diagnostic imaging like MRIs and X-rays
Sport & Performance Psychology Services

CNOS: your sports medicine specialist

If you’re looking to improve your performance or recover from a sports-related injury, see a CNOS specialist for diagnosis, preventative care and treatment.

Sport & Performance Psychology at CNOS

Building strong minds. Powering performance excellence.

Tracy Meis is a Certified Mental Performance Consultant offering services at CNOS, focusing on athletes and performers of all ages. This service aligns with our mission of ‘Improving Health’ by addressing the psychological component of health and well-being and the impact it has on human performance. Tracy received her undergraduate degree in Psychology from Morningside University, an M.S. in School Psychology from the University of Nebraska- Omaha and an M.S. in Sport and Performance Psychology from the University of Western States. She is also certified through the Association for Applied Sport Psychology

Learn More About Sport & Performance Psychology

Tracy Meis, CMPC
Certified Mental Performance Consultant

Connect with Tracy

Tracy.Meis@cnos.net

Tracy’s Approach:

Tracy offers an evidence-informed, individualized approach to client care and aims to create a space for athletes/performers to share their unique experiences and performance concerns. She helps individuals & teams develop skills and and strategies to:

Elevate performance
Manage competitive stress
Sharpen focus
Build confidence
Compete under pressure
Cope with injury and return to play

Growing in Demand

Our goal at CNOS is to bring diverse, quality care close to home. By adding this specialty that is ever evolving and growing in demand across the nation, we will be able to continue assisting, guiding, and pushing our community’s student athletes to become strong and healthy individuals, both mentally and physically.