Purpose of the Program
This resources provided by: The American Academy of Orthopaedic Surgeons
After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more
active, healthy lifestyle. Following a well-structured conditioning program will also help you return to sports and other
This is a general conditioning program that provides a wide range of exercises. To ensure that the program is safe
and effective for you, it should be performed under your doctor’s supervision. Talk to your doctor or physical therapist
about which exercises will best help you meet your rehabilitation goals.