Resources

Abbey Johnston, ATC on Fall Injury Prevention

Abbey Johnston, ATC shares how one can fall safely in order to avoid an injury in the winter elements.

Trae Bergh, PA-C Speaks on Christmas Decor Safety

Trae Bergh, PA-C shares tips on how you can safely put up your Christmas decor in the holidays.

Dr. Kuwahara Talks about Dry Skin

Dr. Kuwahara speaks on the preventative measures one can take to avoid dry skin in the cold, winter months.

Tyson Allen, PA-C on Snow Shoveling Safety

Tyson Allen, PA-C, speaks on the precautions to take while shoveling snow so that you can avoid a trip to Urgent Care in the winter.

Physician Referral Guide

News Story: Athletic Trainers are an Important Asset in the World of Athletics

We celebrate all of our wonderful NATA certified Athletic Trainers for the quality care they provide for the community's athletes.

Partnering in Excellence

Press release for the alignment between CNOS, PC and Tri-State Specialists LLP.

CNOS Pain Management

CNOS Physicians understand that many conditions cause pain and that to relieve pain surgically, you may experience acute post-operative pain. To help you understand our prescription policy for post-operative pain medications, please read more.

Common Questions and Concerns About Youth Sports Safety

Letting your child compete in sports is exciting, but it is important for parents to know the risk factors and best practices involved in sports medicine.

Common Sports Injuries and When to See a Specialist

For those living an active lifestyle, sports injuries can be disheartening. Through proper treatment, training, and recovery, you can strengthen your game.

Migraine and Headache Options

Migraine and Headache are very common neurological conditions. With evaluation and treatment, we can do more for patients now compared to years, even months ago.

In the News: Dr. Brian Johnson Discusses Shoulder Injuries in the Summer

With summer sports in full swing, often times shoulder injuries are prevalent. Shoulder injuries are frequently caused by athletic activities that involve excessive, repetitive, overhead motion, such as swimming, tennis, pitching, and weightlifting. Dr. Brian Johnson, an orthopedic surgeon at CNOS, says that the body’s main protective signal is pain- and that you should always listen to it.

News Story: Athletic Trainers are an Important Asset in the World of Athletics

We celebrate all of our wonderful NATA certified Athletic Trainers for the quality care they provide for the community's athletes.

Partnering in Excellence

Press release for the alignment between CNOS, PC and Tri-State Specialists LLP.

In the News: Dr. Brian Johnson on Reverse Total Shoulder Surgery

Reverse total shoulder surgery helps patients with shoulder conditions that make standard shoulder replacements difficult. Dr. Johnson was featured for his work on this procedure.

In the News: Dr. Nguyen Talks Concussion Management

The Sioux City Journal talks to Dr. Nguyen about dealing with concussions on and off the field, encouraging a conservative approach for teen athletes.

High arch is causing my foot problems. What is the solution?

Why do I keep spraining my ankle?

Minimally Invasive Hammertoe Correction

Treatment for Flatfoot Deformity