Best piece of healthy advice: Find an activity you enjoy. You will not stick to an exercise unless you enjoy it.
Favorite healthy food: Greek yogurt and I like to add fruit, nuts, and seeds to it.
Favorite form of physical activity: Walking, it’s easy and you can do it anywhere.
- RN for 39 years. (Mercy, ER Dialysis Oncology, ICU Homecare Hospice)
- Graduated St. Joseph School of Nursing in 1978
- Health Coach Certified
- Previous Weight Watchers Instructor
- Started Midlands in Dec. 2016
- Love using my health coach skills to help pt’s set goals and what they need to do reach their goals
Hometown: Sioux City
High School: Bishop Heelan Catholic