In the world of sports, the difference between victory and defeat often comes down to more than just physical prowess. It’s about mental strength, focus, and resilience. This is where the emerging trend in sports psychology plays a pivotal role. By tapping into the power of the mind, athletes can unlock their full potential, enhance their performance, and achieve their goals.

Sports psychology is a specialized field that focuses on the psychological factors that influence athletic performance. It delves into various aspects of mental training, including goal setting, visualization, concentration, motivation, and stress management. By addressing these factors, sports psychologists help athletes develop the mental skills they need to excel in their sport.

CNOS Adds Sports and Performance Psychology to Help Local Athletes, Performers

CNOS, known for its experience in the sports medicine field, is excited to announce the addition of Sport and Performance Psychology to its comprehensive list of services, offering tailored strategies to enhance focus, resilience, and overall mental well-being. This specialty service is led by Tracy Meis, a Mental Performance Consultant who focuses on youth, high school, and collegiate athletes and performers.

One of the key areas where sports psychology has shown remarkable effectiveness is in improving focus and performance while reducing stress and anxiety. Athletes often face immense pressure to perform at their best, whether it’s on the field, court, track, or course. This pressure can lead to heightened levels of stress and anxiety, which can negatively impact performance.

Through techniques such as relaxation exercises, mindfulness training, and cognitive-behavioral strategies, sports psychologists help athletes manage their stress and anxiety more effectively. By learning how to stay calm and composed under pressure, athletes can maintain their focus and perform at their peak when it matters most.

In addition to enhancing performance, sports psychologists play a crucial role in an athlete’s recovery from injury. Collaborating closely with the CNOS  Orthopaedic Sports Medicine team, they provide comprehensive support to injured athletes navigating the challenging journey of recovery. This partnership is vital, as recovering from surgery or a significant injury isn’t just a physical battle; it’s a mental one as well.

Tracey Meis helps athletes cope with the emotional and psychological toll of injuries, guiding them through the stages of recovery and rehabilitation. They work on building resilience, setting realistic goals, and maintaining motivation during the often lengthy and demanding process. By addressing fears, anxieties, and frustrations, these mental health professionals assist athletes in adjusting to their ‘new normal’ and reintegrating into their sport. This holistic approach ensures that athletes are not only physically ready to return to the field or court but also mentally prepared to face new challenges and achieve peak performance once again.

Sports Psychology at Work in the News

A shining example of the transformative power of sports psychology can be seen in the world of professional golf, particularly on the PGA Tour. Golf is a sport that requires not only exceptional physical skills but also mental fortitude and concentration. Even the slightest lapse in focus can result in a missed putt or wayward shot, costing players valuable strokes.

Many professional golfers have turned to sports psychologists to gain a competitive edge and optimize their performance on the course. By working closely with these mental coaches, players learn how to manage their thoughts and emotions, maintain focus throughout the round, and bounce back from setbacks with resilience.

Take, for instance, the case of Jordan Spieth, one of the top golfers on the PGA Tour. In 2015, Spieth sought the assistance of a sports psychologist after experiencing a slump in his performance. Through mental training and visualization techniques, he was able to regain his confidence and composure on the course. The results were undeniable, as Spieth went on to win the Masters Tournament and the U.S. Open that year, cementing his status as one of the game’s elite players.

Similarly, Brooks Koepka, another PGA Tour standout, has credited his sports psychologist for helping him achieve success on the golf course. By working on his mental game and developing a winning mindset, Koepka has clinched multiple major championships and solidified his position among the world’s best golfers.

Making a Real Impact

The stories of Spieth, Koepka, and countless other athletes like Max Homa serve as a testament to the impact that sports psychology can have on performance. By mastering their minds, these athletes have been able to elevate their game to new heights and achieve extraordinary success in their respective sports.

For amateur athletes and aspiring professionals alike, embracing the principles of sports psychology can be a game-changer. Whether you’re competing on the golf course, the tennis court, the soccer field, or anywhere else, developing mental toughness and resilience can give you a significant advantage over your opponents.

By working with a sports psychologist, you can learn how to set realistic goals, stay focused under pressure, overcome obstacles, and perform at your best when it matters most. With the right mindset and mental skills, you can unlock your full potential and take your performance to the next level.

The emerging trend in sports psychology offers a wealth of benefits for athletes looking to maximize their performance. By harnessing the power of the mind, athletes can improve their focus and performance while reducing stress and anxiety. The success stories of professional athletes on the PGA Tour demonstrate the profound impact that sports psychology can have on athletic achievement. Whether you’re a seasoned pro or a weekend warrior, investing in your mental game can be the key to unlocking peak performance and achieving your goals in sports and beyond.

Meis and her team at CNOS offer initial consultations for those who are interested in learning more about sports psychology. They are currently taking appointments for individual athletes and performers, as well as team sessions.

To learn more, you can call Tracy Meis directly at 712-899-0280 or email her at