Move Strong

Whether in-season or out-of-season, every athlete knows the importance of strength and agility training. CNOS physicians understand the benefits of appropriate and safe strength and agility training for injury incident reduction. 

Our commitment to the athlete of Siouxland includes Move Strong with CNOS performance training, part of our comprehensive move 365 program. Our Move Strong Coaches are in area schools year round and work with team coaches to design and implement safe and effective training programs for all of their athletes, including our summer Move Strong Performance Camps.

Dakota Valley Camp

DATE: June 1 - August 6

Download Form & Mail with Payment


  • June 1 Start Date
  • Grades 9-12

Group Times

  • 7:00am- 
  • 7:30am- 
  • 8:00am-
  • 8:30am- 
  • 9:00am 

About Us

Move Strong is part of CNOS' comprehensive Move 365 along with Move Smart Athletic Training and Move Again Rehabilitation. 

Questions about Camp?

Dakota Valley Camp - Contact Cody Sexton @ 712.389.8125